Recommendation reset guide
How to Reset Instagram Suggested Content
Instagram lets you clear suggested-content recommendations across Feed, Reels, and Explore from Content preferences. The reset leaves followed accounts, ads, and your data alone. Use it when the whole recommendation mix feels stale, then make your first interactions deliberate because suggestions begin personalizing again right away.
Published and reviewed by the Roastagram team ·
Reset the recommendation mix in five steps
- 1. Open your profile. Use the Instagram app on Android or iPhone and tap your profile picture.
- 2. Open Content preferences. Tap the menu, then find Content preferences under What you see.
- 3. Choose Reset suggested content. Tap Next after reading the explanation.
- 4. Review the optional lists. Instagram may offer a review of followed accounts and ad topics before the reset.
- 5. Confirm the reset. Tap Reset suggested content once more. Instagram says this action cannot be undone.
The current Instagram Help Center instructions list the same path and state that the control is available in the mobile app.
Decide what you want to see before you reset
rosiveth's public profile has several clear lanes: music, concert memories, flowers, friends, and family. That is a useful model for a pre-reset list. Write down two or three subjects you still want, instead of opening the app after the reset and reacting to whatever appears first.
A reset is broad. If your music recommendations are useful while one unrelated topic keeps returning, use the narrower controls in the suggested-post controls guide. Save the full reset for a recommendation mix that no longer reflects several of your interests.
The reset does not change followed accounts. Review that list separately if old follows keep placing unwanted posts in your regular Feed.
Rebuild with specific, consistent signals
agusz's profile joins outdoor imagery with literary language. A subject this specific is easier to reinforce than a broad label such as lifestyle. After a reset, search for the exact interests you want, follow accounts that stay on those subjects, and save or share posts you genuinely want to return to.
Instagram says suggested posts are informed by your activity, your connections, information about the post and account, the device you use, and activity on Threads. Its current suggested-post explainer names follows, likes, saves, reposts, and comments among the activity signals.
Give the new mix time to react to real choices. Do not like a post merely to tidy the Feed, and do not follow a broad account when only one post matches the subject you want.
Know what the reset leaves unchanged
| Part of Instagram | After the reset |
|---|---|
| Suggested content | Cleared across Feed, Reels, and Explore, then personalized again through new interactions. |
| Accounts you follow | Unchanged unless you choose to unfollow during the optional review. |
| Ads | Unchanged by the suggested-content reset. |
| Posts, messages, and account data | Not deleted by the reset. |
These limits matter because deleting the app, clearing a phone cache, or unfollowing everyone solves a different problem. Use Instagram's named control for suggested content and keep the rest of the account intact.
Current Instagram sources
Instagram's Reset your suggested content and How Instagram determines suggested posts pages supplied the steps, limits, and recommendation inputs on October 20, 2026. Meta's recommendations reset announcement explains why Feed, Reels, and Explore are covered together.
Instagram recommendation reset questions
How do I reset suggested content on Instagram?
In the Instagram mobile app, open your profile, tap Menu, choose Content preferences, tap Reset suggested content, tap Next, review the optional account and ad-topic choices, then confirm Reset suggested content.
Does resetting suggested content unfollow anyone?
No. Instagram says the reset does not change who you follow. It gives you an optional chance to review followed accounts before you confirm.
Does an Instagram recommendations reset delete my data?
No. Instagram says the reset does not delete your data, change the ads you see, or remove your posts and messages. It clears suggested-content recommendations, which begin personalizing again as you interact.
Can I undo an Instagram suggested-content reset?
No. Instagram says the reset cannot be undone. Recommendations begin adapting again as you like, share, and interact with new content.
Keep improving
Related Instagram guides
Feed control guide
Control Instagram Suggested Posts
Hide one suggestion, filter exact words, stop suggestions from an account, or pause suggested Feed posts for 30 days.
Read guide →Recommendation controls guide
Instagram Your Algorithm
See and change the topics behind recommendations across Feed, Reels, and Explore without confusing interest controls with creator reach.
Read guide →Feed control guide
Instagram Favorites: Curate the Accounts You Want to See
Choose up to 50 accounts whose posts should appear higher in Home, and use the separate Favorites view deliberately.
Read guide →